Weigh In record (no journal entry) for 15 October 2020
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1488 kcal
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Fat: 74.00g | Prot: 72.41g | Carbs: 130.63g.
Breakfast: Activia Yaourt Noix Céréales , Crêpe au Sucre. Lunch: Carrefour Pousses de Haricots Mungo, Auchan Avocat, Noix, Leader Price Viande Des Grisons, Lustucru Girasoli Cèpes Parmesan, Spaghetti de Blé Entier (Cuit). Dinner: Lindt Chocolat Noir Menthe Intense, Monoprix Beurre Doux, Sucrine, Saumon Cuit au Four ou Grillé. Snacks/Other: Carambar Mini Carambar. more...
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1847 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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