Ceilo252's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

91.5 kg Lost so far: 0 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

541 kcal

Fat: 19.33g | Prot: 27.46g | Carbs: 67.30g. Breakfast: Little Salad Bar Mustard Potato Salad, Great Value Organic Raw Honey, Great Value Fat Free Coffee Creamer, Coffee, Roasted Broiled or Baked Chicken Leg. Lunch: Apples . Dinner: Orange Juice . Snacks/Other: Hershey's Milk Chocolate Miniatures. more...

2498 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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Ceilo252's Weight History

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Ceilo252's Journal, 15 Oct 20

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Ceilo252's Weight History