theonlyrealperson's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

126.8 kg Lost so far: 0 kg. Still to go: 36.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1280 kcal

Fat: 56.06g | Prot: 117.14g | Carbs: 71.19g. Breakfast: Coffee. Lunch: Minute Ready to Serve Brown Rice, Beef Steak (Lean and Fat Eaten). Dinner: Farm Rich Stuffed Jalapeño Peppers, TGI Friday's Mozzarella Sticks with Marinara Sauce (Party Size), Beef Steak (Lean and Fat Eaten). Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container). more...

3862 kcal

Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.9 kg a Week

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theonlyrealperson's Journal, 15 Oct 20

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theonlyrealperson's Weight History