Beth7Cam's Journal, 16 Dec 10

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Weigh In record (no journal entry) for 16 December 2010

43.4 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2010:

299 kcal

Fat: 4.44g | Prot: 3.52g | Carbs: 63.58g. Breakfast: International Cafe Hazelnut, clementine. Snacks/Other: Dunkin Donuts Hazelnut Coffee, International Cafe Hazelnut. more...

1102 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Beth7Cam's Journal, 16 Dec 10

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Beth7Cam's Weight History