Weigh In record (no journal entry) for 15 October 2020
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107.9 kg
Lost so far: 14.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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819 kcal
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Fat: 36.54g | Prot: 50.97g | Carbs: 71.78g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (Cup). Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Kraft Zesty Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Celery , Banana Pepper, Green Olives, Lettuce Salad with Cheese, Tomato and/or Carrots, Cauliflower, Dry Grated Parmesan Cheese, Dill Cucumber Pickles. more...
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Losing 6.4 kg a Week
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obbie113's Weight History
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