Weigh In record (no journal entry) for 15 October 2020
|
74.2 kg
Lost so far: 10.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
1411 kcal
|
Fat: 56.79g | Prot: 87.09g | Carbs: 134.05g.
Lunch: Msemen, Thé sans Sucre. Dinner: Lentilles, Blanc de Poulet. Snacks/Other: Café. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|