Pugcrazy's Journal, 26 Aug 13

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Weigh In record (no journal entry) for 26 August 2013

83.0 kg Lost so far: 12.7 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2013:

905 kcal

Fat: 26.03g | Prot: 40.46g | Carbs: 134.84g. Breakfast: Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container). Lunch: IHOP Simple & Fit Two x Two x Two. Dinner: Low Calorie Oil Free Salad Dressing, Good Sense Pumpkin Seeds Roasted and Salted, Lucerne Crumbled Goat Cheese, Strawberries, Lettuce Salad with Assorted Vegetables, Spaghetti, Francesco Rinaldi Spaghetti Sauce. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel. more...

2284 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Pugcrazy's Weight History

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Pugcrazy's Journal, 26 Aug 13

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Pugcrazy's Weight History