Weigh In record (no journal entry) for 15 October 2020
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98.6 kg
Lost so far: 5.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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696 kcal
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Fat: 15.47g | Prot: 17.89g | Carbs: 138.81g.
Breakfast: Mango, Cabbage Soup. Lunch: Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 15.2 kg a Week
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ThugAngel1's Weight History
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