Weigh In record (no journal entry) for 26 August 2013
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 47.29g | Prot: 73.72g | Carbs: 138.02g.
Breakfast: Decaffeinated Coffee, Bananas. Lunch: Ritz Crackers - Fresh Stack, Gedney Dill Pickle Relish, Light Tuna Fish (Drained Solids In Water, Canned), Kraft Light Mayonnaise. Dinner: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Heinz Apple Cider Vinegar, Collards (Chopped, Frozen), Cooked Pinto, Calico or Red Beans, Cornbread (Homemade), Smart Balance 50/50 Omega-3 Butter Blend. more...
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2279 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 9 hours, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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onefatmamma's Weight History
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