Weigh In record (no journal entry) for 15 October 2020
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44.6 kg
Lost so far: 20.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1050 kcal
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Fat: 55.63g | Prot: 66.72g | Carbs: 66.47g.
Lunch: Carne de Porco Assada, Nestlé Creme de Leite, Heinz Maionese, Cenouras, do Vale Ovo de Codorna em Conserva, Tomates, Raiola Azeitonas Verdes Descaroçadas, do Vale Pepino em Conserva. Dinner: Queijo Mozzarella, Piá Requeijão Cremoso , Pão Mistura Orquídea. more...
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Losing 2.1 kg a Week
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