Weigh In record (no journal entry) for 15 October 2020
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89.9 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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970 kcal
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Fat: 42.00g | Prot: 35.00g | Carbs: 112.00g.
Breakfast: Kroger Creme Filled Long John, McDonald's Caramel Mocha (Large). Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar. more...
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Losing 2.5 kg a Week
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Jkurtz2006's Weight History
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