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BS 117
Temp 97.1
O2 96, 68p
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66.5 kg
Lost so far: 27.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1149 kcal
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Fat: 53.24g | Prot: 115.69g | Carbs: 50.67g.
Breakfast: Great Value Kosher Dill Gherkins, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Chicken Broth, Bouillon or Consomme. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes, Green Olives, Johnsonville Sausage Strips - Original. Dinner: Ruby Tuesday Memphis Dry Rub Half-Rack Ribs, Beef Stroganoff, Salmon, Kale, Lettuce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Kirkland Signature Praline Pecans, General Mills Chex Mix Traditional, Kroger Crunchy Peanut Butter. more...
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steady weight
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