Weigh In record (no journal entry) for 15 October 2020
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61.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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682 kcal
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Fat: 48.85g | Prot: 25.79g | Carbs: 41.60g.
Breakfast: Extra Virgin Olive Oil, Cumin , Turmeric (Ground) , Birds Eye Spicy Chilli & Wedges, Holland & Barrett Almond Flour, Chilli Powder , Ginger , Minced Garlic, Onions , Egg, Broccoli . more...
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Losing 2.1 kg a Week
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coffeebiscuit's Weight History
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