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Today, I will ignore my weigh-in. Here is why:
Yesterday, I had SO much food for dinner. Late dinner. Wife made the Weight Watcher's Zero Point Soup, and it was SO good. I must have eaten half a gallon! lol... This means of course, that today it has not yet gone through my body, and it is will weighing me down, so to speak.
I know I was well within my RDI, and this is fine with me. Only thing is of course that I hate seeing the number on the scale go up.
I miss swimming. I can't believe that I have not been swimming all week. Tomorrow I will definitely go. This week was just not meant for it, until tomorrow. No excuse. I can not claim to be worried about my cold anymore (a genuine excuse Monday), and yesterday I simply didn't remember - I was sooo tired from a rough LONG work day Tuesday. Friday is swim day. Period.
I am running all kinds of statistics on my weight loss progress, one being calculating the average I need to lose per day to meet my 100 lbs in one year goal. I am now down to about 85g (less than 3 oz.) per day - sounds very accomplishable to me. I hope I will keep doing so good.
Yesterday was really tough on me through the afternoon. I had a rare case of the munchies, but they were efficiently killed with a nice little reasonable lunch and a carrot.
I hope the weigh-in is better tomorrow.
Life is good.
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135.6 kg
Lost so far: 19.4 kg.
Still to go: 50.6 kg.
Diet followed: 100%.
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View Diet Calendar, 16 December 2010:
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1725 kcal
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Fat: 50.28g | Prot: 108.75g | Carbs: 209.01g.
Breakfast: cheese, ham, Rye Bread, Egg. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Roast Beef (Lean Only Eaten). Snacks/Other: tangerine. more...
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4632 kcal
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Exercise:
Shopping - 15 minutes, Desk Work - 8 hours and 15 minutes, Sitting - 5 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour. more...
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Gaining 4.2 kg a Week
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