Rig4dive's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

81.4 kg Lost so far: 1.3 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

1290 kcal

Fat: 38.02g | Prot: 108.92g | Carbs: 112.44g. Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Church's Chicken BBQ Chicken Sandwich. Dinner: Love Good Fats Chocolate Chip Cookie Dough Snack Bar, Grouper (Fish) (Mixed Species) . Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2102 kcal

Exercise: Bike Machine (Cycling) - 11 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 54 minutes. more...

Losing 1.3 kg a Week

12 Supporters Support

Comments

4 ounces down good job

15 Oct 20 by member: jenny3781


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Rig4dive's Journal, 15 Oct 20

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