Weigh In record (no journal entry) for 26 August 2013
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101.4 kg
Lost so far: 11.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 28.24g | Prot: 50.79g | Carbs: 325.37g.
Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Post Shredded Wheat Original Cereal, Orange Juice. Lunch: Trader Joe's Brown Rice (Frozen), Cholula Original Hot Sauce, Kroger Reduced Fat Sour Cream, Old El Paso Vegetarian Refried Beans, Corn. Dinner: Cherry Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Wheat Bread, Trader Joe's Cherry Preserves, Kroger Creamy Peanut Butter. Snacks/Other: Apples, Bananas. more...
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3417 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Driving - 20 minutes, Resting - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour. more...
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steady weight
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meggles42's Weight History
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