Weigh In record (no journal entry) for 15 October 2020
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79.1 kg
Lost so far: 1.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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654 kcal
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Fat: 14.25g | Prot: 28.14g | Carbs: 102.83g.
Breakfast: Вареное Яйцо, Щелковохлеб Хлеб Столичный, Ашан Сыр Российский 50%, Белый Город Молоко 2,5%. Lunch: Увелка Крупа Гречневая, Щелковохлеб Хлеб Столичный. more...
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Losing 2.8 kg a Week
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