Weigh In record (no journal entry) for 14 October 2020
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63.3 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1322 kcal
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Fat: 55.17g | Prot: 53.52g | Carbs: 141.51g.
Breakfast: Arabiki Sausage, Nescafe Instant Coffee. Lunch: UCC Coffee with Milk, LAUSD Cheese Calzone. Dinner: Roasted Potato (Fat Added in Cooking), Hello Fresh Chicken Sausage & Spinach Ravioli. Snacks/Other: Ikezo Sake Jelly, Angie's Kettle Corn. more...
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Losing 0.5 kg a Week
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gingerkittycat's Weight History
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