Weigh In record (no journal entry) for 14 October 2020
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1469 kcal
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Fat: 95.48g | Prot: 83.86g | Carbs: 70.69g.
Breakfast: Nature's Way MCT Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Navitas Organics Organic Hemp Seeds, Bananas, Baby Spinach. Lunch: Trader Joe's Teeny Tiny Avocado, Oil and Vinegar Salad Dressing (Home Recipe), Farm Fresh Hard Boiled Eggs, Kroger Grape Tomatoes, Red Onions, Cucumber (with Peel), Taylor Farms Kale Chopped Salad (Bag). Dinner: Green Giant Riced Veggies Cauliflower, Butter (Salted), Eat Smart Brussels Sprouts, Salmon. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Diamond of California Chopped Walnuts, Water (Bottled). more...
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3764 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Cardio - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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mysize10's Weight History
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