Weigh In record (no journal entry) for 26 August 2013
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75.5 kg
Lost so far: 11.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 38.16g | Prot: 128.41g | Carbs: 139.19g.
Breakfast: Nutrilite Invisifiber, Chobani Lowfat Pineapple Greek Yogurt, Nutrilite Whey Protein Powder - Vanilla. Lunch: Salmon, Green Peas (Frozen), Newman's Own Lite Balsamic Dressing, Red Leaf Lettuce, Hanover Garbanzo Beans. Dinner: Air Popped Popcorn , Chicken. Snacks/Other: Brown Rice, XS Energy Drink. more...
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Gaining 6.4 kg a Week
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Mysacred's Weight History
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