Weigh In record (no journal entry) for 26 August 2013
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161.5 kg
Lost so far: 43.5 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 73.75g | Prot: 79.25g | Carbs: 239.52g.
Breakfast: Special K Protein Plus Cereal, 1% Fat Milk, Light & Fit Yogurt - Cherry Vanilla, Sugar Free French Vanilla Liquid Coffee Creamer, Regular Coffee, Bananas. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Old Wisconsin Old Wisconsin Natural Casing Wieners, Rouses Hot Dog Bun. Snacks/Other: Persian, Maple Icing. more...
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4578 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lionpete's Weight History
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