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Очень надеюсь что привес из-за того что вчера целый день на ногах
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105.1 kg
Lost so far: 14.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2525 kcal
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Fat: 118.08g | Prot: 110.74g | Carbs: 211.08g.
Breakfast: English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Havarti Cheese, Fried Egg, Cream (Half & Half), 2% Fat Milk. Lunch: Фрикадельки (20: 2/ serv), Butter , Penne, Pizza Nova Cheese Pizza (Medium). Dinner: White Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade) , Potato. Snacks/Other: Boston Cream Pie Cake, Grapes, 2% Fat Milk, Cream (Half & Half). more...
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Gaining 1.8 kg a Week
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