Weigh In record (no journal entry) for 14 October 2020
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55.6 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1480 kcal
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Fat: 40.38g | Prot: 76.54g | Carbs: 111.07g.
Breakfast: Egg. Lunch: Ground Beef (Cooked), White Rice. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Pork Spring Roll, Cheese Pizza. Snacks/Other: Alamos Malbec, Casillero del Diablo Malbec. more...
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Losing 2.5 kg a Week
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 Comments
14 Oct 20 by member: jenny3781
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congrats, any loss is worth celebrating.
14 Oct 20 by member: carol655
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saskiamania's Weight History
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