Weigh In record (no journal entry) for 14 October 2020
|
77.1 kg
Lost so far: 0.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1104 kcal
|
Fat: 48.01g | Prot: 100.29g | Carbs: 70.14g.
Breakfast: Egg Substitute (Liquid), Sweet Red Peppers (Sauteed), Great Value Sharp Cheddar Cheese. Lunch: Sour Dough Bread, Sargento Natural Baby Swiss Cheese, Turkey Breast Meat. Dinner: Acorn Winter Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nachos with Cheese. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sarafinia's Weight History
|