Weigh In record (no journal entry) for 14 October 2020
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52.9 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1724 kcal
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Fat: 40.70g | Prot: 119.03g | Carbs: 258.04g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Doritos Nacho Cheesier Tortilla Chips, Marketside Garlic & Herb French Bread, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pure Protein Rich Chocolate Shake. Snacks/Other: O Organics Mozzarella Cheese Sticks, Think High Protein Bar Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), General Mills Chex Mix Cheddar, Jolly Time 100 Calorie Healthy Pop Butter. more...
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2057 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Sara7200's Weight History
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