Weigh In record (no journal entry) for 14 October 2020
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88.9 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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275 kcal
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Fat: 3.39g | Prot: 6.29g | Carbs: 58.70g.
Breakfast: Bananas , Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. more...
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Losing 8.9 kg a Week
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Betty208's Weight History
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