Weigh In record (no journal entry) for 14 October 2020
|
127.1 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1358 kcal
|
Fat: 52.07g | Prot: 117.57g | Carbs: 104.94g.
Breakfast: Coffee. Lunch: Apple, Kraft 100% Grated Parmesan Cheese, Beef Goulash with Noodles. Dinner: TGI Friday's Mozzarella Sticks with Marinara Sauce (Party Size), Farm Rich Stuffed Jalapeño Peppers, Kraft 100% Grated Parmesan Cheese, Beef Goulash with Noodles. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container). more...
|
|
3870 kcal
|
Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours and 50 minutes, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|