Weigh In record (no journal entry) for 15 December 2010
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68.9 kg
Lost so far: 18.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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1772 kcal
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Fat: 69.51g | Prot: 119.88g | Carbs: 175.17g.
Breakfast: Cheese Danish, Instant Oatmeal - Apples and Cinnamon, bagel thin - plain. Lunch: citrus & pepper chicken, panera asian sesame chicken, panera chicken noodle. Dinner: chili's fried cheese, Flour Tortillas, chili's chicken fajitas, deli fresh honey ham, 2% Milk American Cheese Singles, Egg (Whole). Snacks/Other: pecans. more...
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2169 kcal
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Exercise:
team - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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