Weigh In record (no journal entry) for 14 October 2020
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61.7 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1541 kcal
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Fat: 116.94g | Prot: 96.14g | Carbs: 18.15g.
Breakfast: Dolce Gusto Lungo. Lunch: AH Doosjevol Frambozen, Pit&Pit Amandelmeel, White Lady Zuivelspread Naturel, Aman Prana Kokos Meel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Melkan Roomboter Ongezouten, AH Ei. Dinner: Zaanse Mayonaise, Nevo Champignons, Melkan Roomboter Ongezouten, Milbona Slagroom , AH Biologisch Hollandse Blauwaderkaas 60+, AH Pompoen Stukjes, Deen Varkenshaas. Snacks/Other: Hands Off My Chocolate Seriously Dark, Dolce Gusto Lungo. more...
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Gaining 2.1 kg a Week
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keto_danny's Weight History
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