Weigh In record (no journal entry) for 26 August 2013
|
83.2 kg
Lost so far: 18.4 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 89.24g | Prot: 52.70g | Carbs: 169.98g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Butter, Wendy's French Fries (Small), Wendy's Crispy Chicken Sandwich. Dinner: Bacon, Bisquick Biscuit, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Cupcake, Chili's Bottomless Tostada Chips w/ Salsa. more...
|
|
3014 kcal
|
Exercise:
Shopping - 2 hours, Driving - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Housework - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JenKatja's Weight History
|