Weigh In record (no journal entry) for 14 October 2020
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1000 kcal
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Fat: 76.74g | Prot: 40.06g | Carbs: 46.91g.
Breakfast: Thé sans Sucre. Lunch: Mayonnaise, Oignons, Avocats, Huile d'Olive, Maquereau, Oeuf sur le Plat, Mozzarella. Dinner: Pomme, Amandes, Café. more...
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Losing 0.4 kg a Week
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