Weigh In record (no journal entry) for 14 October 2020
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55.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1231 kcal
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Fat: 87.76g | Prot: 79.37g | Carbs: 11.91g.
Lunch: Vigor Requeijão Light, Majestade Lombo Canadense, Angeloni Queijo Mussarela, LAR Ovo. Dinner: Vigor Requeijão Light, Galo Azeite de Oliva Extra Virgem, Tomatoes, Ragazzo Alface Americana, Majestade Lombo Canadense, Angeloni Queijo Mussarela, LAR Ovo. Snacks/Other: La Violetera Avelã. more...
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Losing 0.6 kg a Week
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