Weigh In record (no journal entry) for 26 August 2013
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122.5 kg
Lost so far: 15.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 152.95g | Prot: 82.99g | Carbs: 174.43g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Peaches. Lunch: Trader Joe's Balsamic Vinaigrette, Drew's All Natural Sesame Orange Dressing, Hidden Valley Light Ranch Salad Dressing, Pickled Egg, Avocados, Lettuce Salad with Assorted Vegetables. Dinner: Olive Oil, Morningstar Farms Grillers Vegan, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Fred Meyer Hot Dog Bun, Target Hamburger Bun, Coca-Cola Cherry Coke Zero (Can). Snacks/Other: Trader Joe's Espresso Pillows, Pickled Egg, Huy Fong Foods Sriracha Hot Chili Sauce, Popchips Barbeque Potato Chips (Bag), Hidden Valley Light Ranch Salad Dressing, Mushrooms, Coffee. more...
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3729 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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