Weigh In record (no journal entry) for 14 October 2020
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90.3 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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490 kcal
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Fat: 22.50g | Prot: 27.00g | Carbs: 57.00g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dunkin' Donuts French Vanilla Coffee. Lunch: Great Value Hazelnut Spread, Great Value Low Carb Flour Tortilla. more...
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Gaining 1.9 kg a Week
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Jkurtz2006's Weight History
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