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BS 113
Temp 96.5
O2 97, 67p
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66.5 kg
Lost so far: 27.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1316 kcal
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Fat: 76.21g | Prot: 112.13g | Carbs: 54.43g.
Breakfast: Great Value Kosher Dill Gherkins, Signature Kitchens Reduced Sodium Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder. Lunch: Green Peas, Salsa, Sour Cream, Sausage Strips - Original, Marketside Spinach Artichoke Dip, Green Olives, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Giant Eagle Cherry Tomatoes, Celery, Radish, Cauliflower, Green String Beans. Dinner: Cucumber (with Peel), Publix Smoked Trout Dip, Salmon Skin, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce, Kale, No Noodle Lasagna. Snacks/Other: Peanuts. more...
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Gaining 2.5 kg a Week
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