Weigh In record (no journal entry) for 14 October 2020
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103.6 kg
Lost so far: 2.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1050 kcal
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Fat: 56.75g | Prot: 54.40g | Carbs: 78.00g.
Breakfast: Coca-Cola Coke Zero , Tim Hortons Black Coffee (Large), Dairyland Coffee Cream, Kirkland Signature Sliced Oven-Roasted Turkey Breast, La Banderita Soft Taco Large Flour Tortillas, Sargento Deli Style Sliced Sharp Cheddar Cheese. Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count) , Chick-fil-A Mac & Cheese (Small). Dinner: Hidden Valley Light Ranch Salad Dressing, Green Giant Veggie Tots - Cauliflower. more...
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Losing 3.5 kg a Week
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mrssetters's Weight History
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