euheide's Journal, 26 Aug 13

9.0 % body fat (highly inaccurate reading from body composition scanner)


my inaccurate waist measure (over navel): 79.3 cm

I've been very lazy to count calories. Let's see if I can do it today lol

58.5 kg Lost so far: 6.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

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2467 kcal

Fat: 135.27g | Prot: 134.59g | Carbs: 194.90g.   Breakfast: Chicken Breast. Lunch: Vinegar (Cider), ShopRite Balsamic Vinegar, Ramirez Sardinhas em Tomate, Carrots, Bananas, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Arugula Lettuce, Lettuce. Dinner: Whole Milk, Nestlé Semi-bitter dark Chocolate, tomato paste, mozzarella cheese for pizza, pizza dough, sweet red peppers, pineapple, olive oil, oregano, olives. Snacks/Other: Chocolate Milk (Whole), Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts, Chocolate Milk (Whole). more...

1729 kcal

Exercise: Indoor cycling intensity level 6 (light) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...