millerm40's Journal, 26 Aug 13

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Weigh In record (no journal entry) for 26 August 2013

95.7 kg Lost so far: 4.1 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2013:

822 kcal

Fat: 29.37g | Prot: 32.22g | Carbs: 112.18g. Breakfast: Cap'n Crunch Cereal, Low Fat Milk. Lunch: 12" Medium Pepperoni Pan Pizza. more...

3337 kcal

Exercise: Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Circuit Training - 10 minutes, Rowing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes. more...

Gaining 7.1 kg a Week

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millerm40's Journal, 26 Aug 13

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