Weigh In record (no journal entry) for 14 October 2020
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63.3 kg
Lost so far: 1.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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262 kcal
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Fat: 3.37g | Prot: 10.39g | Carbs: 50.60g.
Lunch: Кофе с Молоком, Грейпфрут. Dinner: Гороховый Суп. Snacks/Other: Ананас. more...
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Losing 1.4 kg a Week
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