Weigh In record (no journal entry) for 14 October 2020
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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148 kcal
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Fat: 8.34g | Prot: 4.97g | Carbs: 16.72g.
Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Ceviz, Haşlanmış Buğday. more...
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Losing 2.1 kg a Week
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