Weigh In record (no journal entry) for 14 October 2020
|
65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1601 kcal
|
Fat: 57.60g | Prot: 49.18g | Carbs: 230.83g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Applesauce with other Fruits, Carrot Muffin, Morrisons Purple Smoothie. Lunch: Garbanzo Bombay Firecracker, Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Green Peas , Bisto Onion Gravy, Mashed Potato, Morrisons 6 Thick Smoky Chipotle Chilli Sausages. Snacks/Other: Reese's Peanut Butter Cups, Brownie without Icing, Tetley Peppermint Tea, Pumpkin Pudding. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|