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2300 8:20 am
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87.1 kg
Lost so far: 4.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2245 kcal
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Fat: 57.90g | Prot: 149.48g | Carbs: 289.42g.
Breakfast: Activia Low Fat Yogurt, مخبز التنور الصحي خبز الشعير, Myprotein THE WHEY, Almarai Feta Cheese, Egg White. Lunch: أرض الطبيعة سمن بلدي, Green Sweet Pepper, Potato (with or Without Peel), Red Onions, Zucchini, Butternut Winter Squash, Green String Beans, Veal Sirloin (Lean Only). Dinner: Fig Roll Cake. Snacks/Other: Hulled Sunflower Seeds, توكس توكس, خس روماني (طويل), Carrots, Navels Oranges. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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