Weigh In record (no journal entry) for 15 December 2010
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57.2 kg
Lost so far: 16.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2010:
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2014 kcal
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Fat: 101.61g | Prot: 72.15g | Carbs: 207.73g.
Lunch: Bottomless Tostada Chips with Salsa, Steamed Broccoli, Corn on the Cob with Butter, Margarita Grilled Chicken. Dinner: Sopapilla, Fried Ice Cream, Bottomless Tostada Chips with Salsa, Refried Beans with Cheese, Sour Cream. Snacks/Other: Buttery Kettle Corn Popcorn, Blue Diamond. more...
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2691 kcal
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Exercise:
Ymca - 1 hour and 21 minutes, Housework - 3 hours and 30 minutes, Shopping - 1 hour and 15 minutes, Driving - 1 hour and 5 minutes, Standing - 20 minutes, Sitting - 9 hours and 9 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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