Weigh In record (no journal entry) for 14 October 2020
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79.5 kg
Lost so far: 0.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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920 kcal
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Fat: 11.28g | Prot: 27.94g | Carbs: 184.28g.
Breakfast: Каша Овсяная. Lunch: Фруто Няня Мясное Пюре Телятина, Фруто Няня Пюре Десерт, Увелка Крупа Гречневая, Яблоко, Красное Яблоко, Каша Овсяная. more...
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Gaining 5.6 kg a Week
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