Weigh In record (no journal entry) for 14 October 2020
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53.5 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1211 kcal
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Fat: 47.60g | Prot: 59.30g | Carbs: 146.92g.
Breakfast: Черная Карта Кофе Растворимый, Яблочный Пирог. Lunch: Паштет из Куриной Печени, Хлеб, Паста с Креветками, Вино Сухое. more...
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Losing 3.5 kg a Week
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evgenia tsy's Weight History
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