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Hit my goal!! Now switching into "maintain" mode...
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79.4 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 15 December 2010:
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1035 kcal
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Fat: 38.67g | Prot: 33.89g | Carbs: 166.29g.
Breakfast: active lifestyle bar, original coffee mate, splenda packet, folger's coffee. Lunch: splenda packet, folger's coffee, special k bar, banana. Dinner: Vegetable Soup (Low Sodium, with Water), healthy life, oscar mayer shaved chicken. Snacks/Other: original coffee mate, splenda packet, folger's coffee, movie theater popcorn. more...
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Losing 0.7 kg a Week
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