Weigh In record (no journal entry) for 13 October 2020
|
178.8 kg
Lost so far: 33.5 kg.
Still to go: 79.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1819 kcal
|
Fat: 52.69g | Prot: 83.53g | Carbs: 259.58g.
Breakfast: Coca-Cola Diet Coke (Can), Pringles Super Stack Extreme Screamin Dill Pickle Potato Crisps, Wyler's Light Singles to Go, Nissin Ramen Beef Flavor Noodles Soup Cup. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Welch's Fruit Snacks Mixed Fruit (25.5g). Dinner: Reduced Calorie French Dressing, Mixed Salad Greens, Coca-Cola Diet Coke (Can), Mission Whole Wheat Flour Tortillas (45g), Roundy's Breaded Chicken Breast Nuggets. Snacks/Other: Trader Joe's Simply Sliced Roast Turkey Breast, Mission Whole Wheat Flour Tortillas (45g). more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Puffywuffy's Weight History
|