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Staying in the Maintenance Zone as I’m watching the Calories & trying to keep the Protein intake approx 1g per my weight.
So far working well, but keeping the muscle mass is the challenge.
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75.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2390 kcal
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Fat: 110.12g | Prot: 144.73g | Carbs: 211.71g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Olive Garden Garden-fresh Salad with Dressing, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Dinner: Hillshire Farm Polska Kielbasa, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Carrots, Kraft Stove Top Savory Herbs Stuffing Mix. Snacks/Other: General Mills Apple Cinnamon Cheerios, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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Losing 0.1 kg a Week
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 Comments
13 Oct 20 by member: carol655
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eating vast amounts of fresh raw salad veggies, helped me, try it?
14 Oct 20 by member: elizabethknappert
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