Weigh In record (no journal entry) for 13 October 2020
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77.1 kg
Lost so far: 4.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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620 kcal
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Fat: 28.68g | Prot: 35.91g | Carbs: 54.94g.
Breakfast: Coffee with Cream and Sugar, Scrambled Egg (Whole, Cooked) . Lunch: Cucumber, Kirkwood Honey BBQ Wings. Dinner: Einstein Brothers Bagels Turkey Sausage, Publix Scrambled Eggs, Toasted Whole Wheat Bread. Snacks/Other: Gala Apples. more...
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Gaining 0.3 kg a Week
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Natashathomas1980's Weight History
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