Weigh In record (no journal entry) for 13 October 2020
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123.6 kg
Lost so far: 3.4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1342 kcal
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Fat: 33.34g | Prot: 71.54g | Carbs: 192.15g.
Lunch: Potato Chips, Pepperidge Farm Dark Pump Pumpernickel Bread, Carrots , White Rice, Skinless Chicken Breast. Dinner: No Name Long Grain White Rice, Chicken Breast. Snacks/Other: Marble Cake with Icing. more...
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Losing 0.5 kg a Week
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atppetroleum's Weight History
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